Neck pain Neck pain is debilitating. Whether we use our necks to talk to people in meetings, play with our children, blind spot checking while driving or playing sport. We use our neck to do important tasks. Stats: 30% of patients with neck pain will develop chronic symptoms 37% of individuals who experience neck pain […]

Knee cap pain (Patellofemoral pain syndrome) It’s fun to play a nice hard game of soccer. Everything’s all fine and dandy, scoring a few goals here and there; and getting in that weekly exercise that doubles up as a social event. Except you’re starting to feel a ‘niggle’ (mild irritation) around your knee cap. You […]

Frozen Shoulder/ Adhesive Capsulitis Frozen shoulder or Adhesive capsulitis is a debilitating condition that occurs without reason or provocation. Frozen Shoulder begins with dull achy pain and stiffness in the shoulder joint and could cause pain down the back, side and front of the upper limb. It occurs most commonly in the 40 to 60 […]

To those who experience back pain after a long day’s worth of work or even a long flight that warrants copious amounts of sitting and spinal compression this is a good article for you. This article may explain why you’re experiencing that lower back pain. What is it? The human spine is comprised of 23 […]