What are discs? Discs are soft, rubbery pads found between the hard bones (vertebrae) that make up the spinal column. The spinal canal is a hollow space in the middle of the spinal column that contains the spinal cord and nerve roots. The discs between the vertebrae allow the back to flex or bend and […]
If so, looking at joint function is essential! Tennis elbow or lateral epicondylitis is a condition in which the outer part of the elbow becomes sore and tender, as a result of acute or chronic inflammation of the tendons that join the forearm muscles on the outside of the elbow (lateral epicondyle). The forearm muscles […]
With many winter sports seasons coming to a close, and Grand Finals fever at an all time high, we thought we’d take this opportunity to look at sports injuries, and how you can try and prevent them. Whether you dabble in a friendly match, or perform at an elite level, injuries can happen to the […]