Is your back pain impacting your quality of life? Lower back pain can have many impacts on your life. It can stop you from doing the things you love, affect your sleep, and other things. This can cause stress and strain to your finances, emotions, and even lifestyle. If you have searched online, watched Youtube, […]
Are you suffering from neck pain because working from home? This article may help you with your neck pain! Before we start, please read these two following questions. Q1: Is neck tension causing you headaches? Do you have pain radiating down your arm, shoulder blades or back? Q2: Are you constantly trying to sretch or […]
Hamstring strain injuries Runners, sprinters, rubgy, oztag or soccer players beware. Whether you’re Usain bolt or just a weekend NFL superstar, everyone should have or at least know about have preventative measures against hamstring strain injuries. Hamstring strains are quite the predicament. In the NFL alone, they account for 12% of all injuries at a […]
Hip bursitis / intertrochanteric bursitis Have you taken a hiatus from running, come back and felt a niggle around your hip area? Or do you play soccer, rugby or oztag, adopted a new technique or training regime, then adopted a poorly localised hip pain? You’re not sure if it is your hip, yet it’s a […]
Supraspinatus tendinosis Recreational or professional athlete, there is always a chance that we may have overexerted ourselves after one training session or a long weeks’ worth of training. Or perhaps, we took a long break from regular gym regimes and we jumped back straight into heavy overhead lifting. Being overzealous with exercise, overhead lifting or […]