Hip Bursitis

Hip bursitis / intertrochanteric bursitis Have you taken a hiatus from running, come back and felt a niggle around your hip area? Or do you play soccer, rugby or oztag, adopted a new technique or training regime, then adopted a poorly localised hip pain? You’re not sure if it is your hip, yet it’s a […]

Supraspinatous tendinopathy/tendinosis

Supraspinatus tendinosis Recreational or professional athlete, there is always a chance that we may have overexerted ourselves after one training session or a long weeks’ worth of training. Or perhaps, we took a long break from regular gym regimes and we jumped back straight into heavy overhead lifting. Being overzealous with exercise, overhead lifting or […]