Is your back pain impacting your quality of life? Lower back pain can have many impacts on your life. It can stop you from doing the things you love, affect your sleep, and other things. This can cause stress and strain to your finances, emotions, and even lifestyle. If you have searched online, watched Youtube, […]
Are you suffering from neck pain because working from home? This article may help you with your neck pain! Before we start, please read these two following questions. Q1: Is neck tension causing you headaches? Do you have pain radiating down your arm, shoulder blades or back? Q2: Are you constantly trying to sretch or […]
Hip bursitis / intertrochanteric bursitis Have you taken a hiatus from running, come back and felt a niggle around your hip area? Or do you play soccer, rugby or oztag, adopted a new technique or training regime, then adopted a poorly localised hip pain? You’re not sure if it is your hip, yet it’s a […]
Supraspinatus tendinosis Recreational or professional athlete, there is always a chance that we may have overexerted ourselves after one training session or a long weeks’ worth of training. Or perhaps, we took a long break from regular gym regimes and we jumped back straight into heavy overhead lifting. Being overzealous with exercise, overhead lifting or […]
Back pain affects 80% of the population at some point throughout life, however most people are unaware of the cause of their back pain and what they can do about it. Low back pain makes up the majority of this populous. Low back pain can be distinguished into three categories, the first being serious and specific […]
What are discs? Discs are soft, rubbery pads found between the hard bones (vertebrae) that make up the spinal column. The spinal canal is a hollow space in the middle of the spinal column that contains the spinal cord and nerve roots. The discs between the vertebrae allow the back to flex or bend and […]
If so, looking at joint function is essential! Tennis elbow or lateral epicondylitis is a condition in which the outer part of the elbow becomes sore and tender, as a result of acute or chronic inflammation of the tendons that join the forearm muscles on the outside of the elbow (lateral epicondyle). The forearm muscles […]